A is for antioxidants - Antioxidants are substances that are thought to combat free radicals - damaging molecules created in the body. The damage done by free radicals may be to blame for a variety of conditions, such as cancer and heart disease. So, eating plenty of fruit and veg, as well as nuts, which are high in antioxidants, may help protect children and adults. C is for colic - Around 1 in 5 young babies develop colic, characterised by uncontrollable crying for several hours at a time. Although the exact cause is unknown, many experts believe it is due to digestive difficulties making them uncomfortable. If you're breastfeeding, certain foods in your diet may be to blame. Cow's milk and dairy products are thought to be common triggers, along with spicy foods, certan vegetables (broccoli, cauliflower and cabbage), wheat-based foods and caffeine. Cutting them out may help. You can then reintroduce them one by one to pinpoint any culprits. The good news is that most cases o...
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